/* Creation Performance Fitness preview, shared styles */
:root{
  --blk:#0A0B0D;--pnl:#15181D;--red:#C8102E;--red2:#E01030;--stl:#B8C2CC;--stl-l:#EEF0F3;
  --hl:#D0D5DC;--hd:#262A31;--ink:#111418;--mut:#5B6573;
  --ease:cubic-bezier(.16,1,.3,1);--hdr:76px;--g:clamp(20px,4vw,40px);
  --sh:0 1px 2px rgba(17,20,24,.05),0 14px 28px -10px rgba(17,20,24,.10),0 40px 80px -30px rgba(17,20,24,.18);
  --sh2:0 2px 4px rgba(17,20,24,.06),0 22px 44px -14px rgba(17,20,24,.18),0 60px 110px -40px rgba(17,20,24,.28);
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-padding-top:calc(var(--hdr) + 72px)}
body{margin:0;font-family:"Plus Jakarta Sans",system-ui,-apple-system,sans-serif;font-size:17px;line-height:1.6;color:var(--ink);background:#fff;overflow-x:clip;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
main{display:block;overflow-x:clip}
img{display:block;max-width:100%;height:auto}
a{color:inherit;text-decoration:none}
button{font:inherit;color:inherit;cursor:pointer}
h1,h2,h3,p,figure,blockquote{margin:0}
h1,h2,h3{font-weight:800;letter-spacing:-.03em;line-height:1.08;text-wrap:balance}
h1{font-size:clamp(2.6rem,5.4vw,4.6rem);letter-spacing:-.042em;line-height:1.03}
h2{font-size:clamp(2.05rem,3.7vw,3.3rem)}
h3{font-size:1.4rem;letter-spacing:-.02em;line-height:1.2}
em{font-style:normal;color:var(--red)}
.skip{position:absolute;left:-9999px;top:8px;z-index:300;background:#fff;color:var(--ink);padding:10px 14px;border-radius:10px;font-weight:700}
.skip:focus{left:12px}
:focus-visible{outline:3px solid var(--red);outline-offset:3px}
.wrap{width:min(100% - 2 * var(--g),1240px);margin-inline:auto}
section{position:relative;padding-block:clamp(88px,10vw,150px)}
.dark{background:var(--blk);color:#fff}
.steel{background:var(--stl-l)}
.white{background:#fff}
.lead{font-size:clamp(1.06rem,1.3vw,1.2rem);color:var(--mut);max-width:46ch}
.dark .lead{color:var(--stl)}
.sh{display:flex;justify-content:space-between;align-items:flex-end;gap:32px;flex-wrap:wrap;margin-bottom:clamp(44px,5vw,68px)}
.sh h2{max-width:20ch}
.sh .lead{margin-top:16px}
.center{text-align:center;justify-content:center}
.center h2{margin-inline:auto}
.center .lead{margin-inline:auto}

/* buttons and links */
.btn{position:relative;overflow:hidden;display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:54px;padding:0 26px;border-radius:10px;border:1.5px solid transparent;font-weight:700;font-size:16px;line-height:1.1;white-space:nowrap;transition:background-color .3s,color .3s,border-color .3s,translate .15s;-webkit-tap-highlight-color:transparent}
.btn:active{translate:0 1px}
.btn.red{background:var(--red);color:#fff}
.btn.red::after{content:"";position:absolute;top:0;bottom:0;left:-70%;width:45%;background:linear-gradient(100deg,transparent,rgba(255,255,255,.34),transparent);transform:skewX(-18deg);opacity:0;pointer-events:none}
.btn.line{border-color:rgba(255,255,255,.72);color:#fff}
.btn.ink{border-color:var(--ink);color:var(--ink)}
.btns{display:flex;flex-wrap:wrap;gap:14px}
.tlink{display:inline-flex;align-items:center;gap:10px;font-weight:700;padding-bottom:4px;border-bottom:2px solid var(--red)}
.tlink svg{width:18px;height:18px;transition:translate .35s var(--ease)}
@media (hover:hover){
  .btn.red:hover{background:var(--red2)}
  .btn.red:hover::after{opacity:1;left:125%;transition:left .8s var(--ease),opacity .2s}
  .btn.line:hover{background:#fff;color:var(--blk);border-color:#fff}
  .btn.ink:hover{background:var(--ink);color:#fff}
  .tlink:hover svg{translate:5px 0}
}
.ico{width:20px;height:20px;flex:none}

/* top line, curtain, header */
.prog{position:fixed;top:0;left:0;width:100%;height:3px;background:var(--red);transform-origin:0 50%;transform:scaleX(var(--sp,0));z-index:130;pointer-events:none}
.curtain{display:none}
.js .curtain{display:block;position:fixed;inset:0;z-index:200;background:var(--blk);pointer-events:none;transform:translateY(-100%);animation:cOff .4s var(--ease) .04s both}
.js .curtain.leave{animation:cOn .3s var(--ease) both}
@keyframes cOff{from{transform:translateY(0)}to{transform:translateY(-100%)}}
@keyframes cOn{from{transform:translateY(100%)}to{transform:translateY(0)}}
.hdr{position:sticky;top:0;z-index:100;background:var(--blk);color:#fff;border-bottom:1px solid transparent;transition:background-color .35s,border-color .35s}
.hdr.scrolled{background:rgba(10,11,13,.86);-webkit-backdrop-filter:blur(14px) saturate(140%);backdrop-filter:blur(14px) saturate(140%);border-bottom-color:var(--hd)}
.hdr-in{height:var(--hdr);display:flex;align-items:center;gap:30px}
.brand{display:flex;align-items:center;gap:12px;margin-right:auto;font-weight:800;font-size:18px;letter-spacing:-.02em;color:#fff;white-space:nowrap}
.brand img{height:46px;width:auto}
.nav{display:flex;gap:32px}
.nav a{position:relative;padding:8px 0;font-weight:600;font-size:15.5px;color:#fff}
.nav a::after{content:"";position:absolute;left:0;right:0;bottom:2px;height:2px;background:var(--red);transform:scaleX(0);transform-origin:0 50%;transition:transform .45s var(--ease)}
.nav a[aria-current=page]::after{transform:scaleX(1)}
.hdr-tel{font-weight:700;font-size:15.5px;color:var(--stl);transition:color .3s;white-space:nowrap}
.hdr-cta{min-height:46px;padding:0 20px;font-size:15px}
@media (hover:hover){.nav a:hover::after{transform:scaleX(1)}.hdr-tel:hover{color:#fff}}
.menu-btn{display:none;position:relative;width:46px;height:46px;flex:none;border:1px solid var(--hd);border-radius:10px;background:transparent}
.menu-btn i{position:absolute;left:13px;right:13px;height:2px;border-radius:2px;background:#fff;transition:transform .45s var(--ease),top .45s var(--ease)}
.menu-btn i:first-child{top:18px}
.menu-btn i:last-child{top:26px}
.menu-open .menu-btn i:first-child{top:22px;transform:rotate(45deg)}
.menu-open .menu-btn i:last-child{top:22px;transform:rotate(-45deg)}
.sheet{position:fixed;inset:0;z-index:95;display:flex;flex-direction:column;background:var(--blk);color:#fff;padding:calc(var(--hdr) + 24px) var(--g) calc(28px + env(safe-area-inset-bottom));overflow-y:auto;transform:translateY(-100%);visibility:hidden;transition:transform .55s var(--ease),visibility 0s .55s}
.menu-open{overflow:hidden}
.menu-open .sheet{transform:none;visibility:visible;transition:transform .55s var(--ease)}
.sheet > a{font-size:34px;font-weight:800;letter-spacing:-.03em;padding:14px 0;border-bottom:1px solid var(--hd)}
.sheet > a,.sheet-act{opacity:0;transform:translateX(48px);transition:transform .6s var(--ease),opacity .6s var(--ease);transition-delay:calc(var(--i,0) * 70ms + 140ms)}
.menu-open .sheet > a,.menu-open .sheet-act{opacity:1;transform:none}
.sheet-act{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:auto;padding-top:32px}
.sheet-act .btn:last-child{grid-column:1 / -1}
.mbar{display:none}

/* reveal engine */
.js [data-rv]{opacity:0;transition-property:opacity,transform,translate,box-shadow;transition-duration:.9s,.9s,.45s,.45s;transition-timing-function:var(--ease);transition-delay:var(--d,0ms),var(--d,0ms),0ms,0ms}
.js [data-rv=up]{transform:translate3d(0,56px,0)}
.js [data-rv=down]{transform:translate3d(0,-56px,0)}
.js [data-rv=left]{transform:translate3d(-56px,0,0)}
.js [data-rv=right]{transform:translate3d(56px,0,0)}
.js [data-rv=zoom]{transform:scale(.92)}
.js h1[data-rv],.js h2[data-rv],.js h3[data-rv]{opacity:1}
.js [data-rv].in{opacity:1;transform:none}
.sw .w{display:inline-block;overflow:hidden;vertical-align:top;padding:0 .05em .14em;margin:0 -.05em -.14em}
.js .sw .wi{display:inline-block;transform:translateY(112%);transition:transform 1.05s var(--ease);transition-delay:calc(var(--i) * 80ms + 120ms)}
.js .sw.go .wi{transform:none}

/* photo frames */
.ph{position:relative;overflow:hidden;border-radius:14px;background:var(--pnl);isolation:isolate}
.ph img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;scale:var(--s,1);translate:0 var(--py,0px);transition:scale 1.4s var(--ease)}
.js [data-rv] .ph img,.js .ph[data-rv] img{--s:1.12}
.js .in .ph img,.js .ph.in img{--s:1}
.ph.par img{top:-6%;height:112%}
.r45{aspect-ratio:4/5}.r34{aspect-ratio:3/4}.r23{aspect-ratio:2/3}.r43{aspect-ratio:4/3}
.lift{transition:translate .45s var(--ease),box-shadow .45s var(--ease)}
@media (hover:hover){
  .lift:hover{translate:0 -6px;box-shadow:var(--sh2)}
  .zoom:hover .ph img,html.js .zoom:hover .ph img{--s:1.05;transition-duration:.7s}
}
.stars{display:inline-flex;gap:3px;color:var(--red)}
.stars svg{width:18px;height:18px}

/* hero */
.hero{overflow:clip;padding-block:clamp(36px,6vh,72px) clamp(60px,9vh,96px);min-height:calc(100svh - var(--hdr));display:flex;align-items:center}
.hero > .wrap{width:min(100% - 2 * var(--g),1240px)}
.hero-grid{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);grid-template-areas:"copy media" "proof media";column-gap:clamp(40px,6vw,96px);align-items:center}
.hero-copy{grid-area:copy;align-self:end}
.hero-proof{grid-area:proof;align-self:start;margin-top:40px}
.hero-media{grid-area:media;justify-self:end;position:relative;width:min(100%,calc((100svh - var(--hdr) - 160px) * .8));min-width:340px}
.hero-media::before{content:"";position:absolute;inset:0;translate:16px 16px;border:1.5px solid var(--red);border-radius:14px}
.kick{font-size:19px;font-weight:700;line-height:1.35;color:var(--stl);margin-bottom:22px}
.hero .lead{margin-top:26px;font-size:clamp(1.06rem,1.35vw,1.2rem);color:var(--stl);max-width:42ch}
.hero .btns{margin-top:38px}
.gline{display:flex;flex-direction:column;gap:8px}
.gq{font-size:18px;font-weight:700;color:#fff}
.gn{font-size:14.5px;color:var(--stl)}
.hcard{position:absolute;left:-44px;bottom:-30px;z-index:3;width:46%;padding:10px 10px 12px;border-radius:14px;background:#fff;color:var(--ink);box-shadow:0 34px 70px -16px rgba(0,0,0,.65),0 10px 24px rgba(0,0,0,.28)}
.pair{display:grid;grid-template-columns:1fr 1fr;gap:6px}
.pair .ph{aspect-ratio:3/5;border-radius:9px}
.pair .ph img{object-position:50% 30%}
.hcard p{margin-top:9px;padding-left:2px;font-size:13.5px;font-weight:700}
.tag{position:absolute;top:12px;z-index:2;padding:5px 9px;border-radius:8px;background:rgba(0,0,0,.6);color:#fff;font-size:12.5px;font-weight:700;line-height:1.2;pointer-events:none}
.tag.b{left:12px}.tag.a{right:12px}
.pair .tag{top:7px;padding:3px 7px;font-size:11px}
.pair .tag.b{left:7px}.pair .tag.a{right:7px}
.sub-hero{padding-block:clamp(48px,7vw,96px)}
.sub-hero .split{align-items:center}
.sub-hero .frame{position:relative;justify-self:end;width:min(100%,calc((100svh - var(--hdr) - 150px) * .8));min-width:300px}
.sub-hero .frame::before{content:"";position:absolute;inset:0;translate:16px 16px;border:1.5px solid var(--red);border-radius:14px}
.sub-hero .lead{margin-top:24px}
.sub-hero .btns{margin-top:36px}
.sub-hero .kick{margin-bottom:0;margin-top:20px}

/* proof row */
.proof{padding-block:clamp(56px,7vw,92px)}
.proof-g{display:grid;grid-template-columns:repeat(4,1fr)}
.pf{padding:6px clamp(16px,2.6vw,40px);border-left:1px solid var(--hl)}
.pf:first-child{border-left:0;padding-left:0}
.pf b{display:block;font-size:clamp(2.1rem,3.4vw,3.2rem);font-weight:800;letter-spacing:-.045em;line-height:1.05;white-space:nowrap}
.pf span{display:block;margin-top:10px;font-size:16px;color:var(--mut)}

/* snap rows, reviews */
.rv-top{display:flex;align-items:flex-end;justify-content:space-between;gap:28px;flex-wrap:wrap;margin-bottom:clamp(40px,5vw,60px)}
.rating{display:flex;align-items:center;gap:14px;flex-wrap:wrap;font-weight:700}
.rating .big{font-size:2.5rem;font-weight:800;letter-spacing:-.045em;line-height:1}
.rating a{color:var(--mut);text-decoration:underline;text-underline-offset:4px}
.row{display:grid;grid-auto-flow:column;grid-auto-columns:calc((100% - 48px) / 3);gap:24px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;overscroll-behavior-x:contain;scroll-padding-inline:16px;padding:10px 16px 40px;margin:-10px -16px -40px}
.row::-webkit-scrollbar{display:none}
.row > *{scroll-snap-align:start}
.rcard{display:flex;flex-direction:column;gap:16px;padding:30px;border-radius:14px;background:#fff;box-shadow:0 1px 2px rgba(17,20,24,.05),0 12px 26px -12px rgba(17,20,24,.16)}
.rhead{display:flex;align-items:center;gap:14px}
.av{display:grid;place-items:center;flex:none;width:46px;height:46px;border-radius:50%;background:var(--ink);color:#fff;font-weight:800;font-size:19px}
.av.r{background:var(--red)}
.rhead b{display:block;font-size:16.5px;font-weight:800;line-height:1.25}
.rhead small{display:block;font-size:14px;color:var(--mut)}
.rhead .gg{width:24px;height:24px;margin-left:auto;flex:none}
.rcard blockquote{font-size:17px;line-height:1.62}
.row-nav{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:30px}
.arws{display:flex;gap:12px}
.arw{display:grid;place-items:center;width:52px;height:52px;border-radius:50%;border:1.5px solid var(--ink);background:transparent;color:var(--ink);transition:background-color .3s,color .3s,opacity .3s}
.arw svg{width:20px;height:20px}
.arw.prev svg{rotate:180deg}
.arw[disabled]{opacity:.28;cursor:default}
.dark .arw{border-color:rgba(255,255,255,.7);color:#fff}
@media (hover:hover){.arw:not([disabled]):hover{background:var(--ink);color:#fff}.dark .arw:not([disabled]):hover{background:#fff;color:var(--blk)}}
.dots{display:none;gap:2px}
.dots button{position:relative;width:30px;height:30px;padding:0;border:0;background:none}
.dots button::before{content:"";position:absolute;left:50%;top:50%;width:8px;height:8px;border-radius:4px;translate:-50% -50%;background:var(--hl);transition:width .35s var(--ease),background-color .35s}
.dark .dots button::before{background:#3A3F47}
.dots button[aria-current=true]::before{width:24px;background:var(--red)}

/* before and after slider */
.ba-f{position:relative;aspect-ratio:3/5;overflow:hidden;border-radius:14px;background:var(--pnl);touch-action:pan-y;cursor:ew-resize;user-select:none;-webkit-user-select:none;--x:50%}
.ba-f:focus-visible{outline:3px solid var(--red);outline-offset:4px}
.ba-f img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 30%;pointer-events:none;-webkit-user-drag:none}
.ba-f .bx{position:absolute;top:0;bottom:0;overflow:hidden}
.ba-f .bef{left:0;width:var(--x)}
.ba-f .aft{left:var(--x);right:0}
.ba-ln{position:absolute;top:0;bottom:0;left:var(--x);z-index:2;width:2px;margin-left:-1px;background:#fff;pointer-events:none}
.ba-k{position:absolute;top:50%;left:50%;display:grid;place-items:center;width:48px;height:48px;margin:-24px 0 0 -24px;border-radius:50%;background:var(--red);color:#fff;box-shadow:0 8px 22px rgba(0,0,0,.35)}
.ba-k svg{width:24px;height:24px}
.ba figcaption{margin-top:14px;font-size:15px;font-weight:700;color:var(--mut)}
.dark .ba figcaption{color:var(--stl)}
.res3 .row-nav{display:none}
.disc{margin-top:36px;font-size:15px;color:var(--mut)}
.dark .disc{color:var(--stl)}

/* what you get */
.pc-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.pcard{position:relative;display:block;overflow:hidden;border-radius:14px;color:#fff}
.pcard .ph{aspect-ratio:4/3;border-radius:0}
.pcard .ph::after{content:"";position:absolute;inset:0;z-index:1;background:linear-gradient(180deg,rgba(10,11,13,0) 38%,rgba(10,11,13,.84) 100%)}
.pc-t{position:absolute;left:0;right:0;bottom:0;z-index:2;padding:30px 32px}
.pc-t h3{font-size:clamp(1.45rem,2vw,1.85rem);color:#fff}
.pc-t p{margin-top:6px;max-width:40ch;font-size:16.5px;color:#E3E7EC}
.tc-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:24px}
.tcard{padding:32px 34px 36px;border:1px solid var(--hl);border-top:3px solid var(--red);border-radius:14px;background:#fff;box-shadow:var(--sh)}
.tcard h3{font-size:1.5rem}
.tcard p{margin-top:10px;color:var(--mut)}
.more{margin-top:48px}

/* steps */
.steps{position:relative;display:grid;grid-template-columns:repeat(3,1fr);gap:40px}
.st-line{position:absolute;top:44px;left:calc((100% - 80px) / 6);right:calc((100% - 80px) / 6);height:2px;background:var(--hl)}
.st-line i,.tl-line i{position:absolute;inset:0;background:var(--red);transform-origin:0 50%;transform:scaleX(var(--p,0))}
.step{position:relative;text-align:center;padding:0 12px}
.num{position:relative;z-index:1;display:grid;place-items:center;width:88px;height:88px;margin:0 auto 30px;border:2px solid var(--red);border-radius:50%;background:#fff;font-size:2.3rem;font-weight:800;letter-spacing:-.04em;box-shadow:var(--sh)}
.step h3{font-size:1.5rem}
.step p{margin:10px auto 0;max-width:30ch;color:var(--mut)}
.steps + .btns{margin-top:64px;justify-content:center}

/* split layout, coach band, closing */
.split{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(40px,7vw,110px);align-items:center}
.prose p{margin-top:18px;max-width:52ch;font-size:17.5px;color:var(--mut)}
.dark .prose p{color:var(--stl)}
.prose .btn,.prose .btns{margin-top:34px}
.pull{padding-left:18px;border-left:3px solid var(--red);font-weight:700;color:var(--ink)!important}
.close{text-align:center}
.close .cl-a{font-size:clamp(1.5rem,2.6vw,2.2rem);font-weight:800;color:var(--stl)}
.bigtel{display:inline-block;margin-top:14px;font-size:clamp(2.3rem,7vw,6.2rem);font-weight:800;letter-spacing:-.05em;line-height:1.04;color:#fff;transition:color .3s}
.bigtel small{display:block;font-size:.34em;letter-spacing:-.02em;color:var(--red);margin-bottom:6px}
.close .btns{justify-content:center;margin-top:46px}
@media (hover:hover){.bigtel:hover{color:var(--red2)}}

/* footer */
.ftr{border-top:1px solid var(--red);background:var(--blk);color:var(--stl);padding:clamp(64px,8vw,104px) 0 44px;font-size:15.5px}
.ftr-g{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:48px}
.ftr-brand img{height:96px;width:auto}
.ftr-brand b{display:block;margin-top:20px;font-size:20px;font-weight:800;color:#fff}
.ftr-brand p{margin-top:6px;max-width:34ch}
.ftr ul{list-style:none;margin:0;padding:0;display:grid;gap:12px;align-content:start}
.ftr a{color:#fff;transition:color .25s}
.ftr .ig{display:inline-flex;align-items:center;gap:10px}
.ftr-fine{display:grid;gap:8px;margin-top:60px;padding-top:28px;border-top:1px solid var(--hd);font-size:14px;color:#8E98A4}
@media (hover:hover){.ftr a:hover{color:var(--red2)}}

/* program page */
.jump{position:sticky;top:var(--hdr);z-index:60;background:rgba(255,255,255,.94);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--hl)}
.jump .wrap{display:flex;gap:34px;overflow-x:auto;scrollbar-width:none}
.jump .wrap::-webkit-scrollbar{display:none}
.jump a{position:relative;flex:none;padding:18px 0;font-weight:700;font-size:15.5px;color:var(--mut);transition:color .3s}
.jump a::after{content:"";position:absolute;left:0;right:0;bottom:-1px;height:2px;background:var(--red);transform:scaleX(0);transform-origin:0 50%;transition:transform .45s var(--ease)}
.jump a.cur{color:var(--ink)}
.jump a.cur::after{transform:scaleX(1)}
.who{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:clamp(40px,6vw,100px);align-items:center}
.who-ph{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.who-ph .ph{aspect-ratio:2/3}
.checks{list-style:none;margin:34px 0 0;padding:0}
.checks li{display:flex;align-items:flex-start;gap:16px;padding:19px 0;border-top:1px solid var(--hl);font-size:18px;font-weight:600}
.checks li:last-child{border-bottom:1px solid var(--hl)}
.checks svg{width:24px;height:24px;flex:none;margin-top:2px;color:var(--red)}
.inc{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.icard{display:grid;grid-template-columns:auto 1fr;column-gap:26px;padding:34px;border:1px solid var(--hl);border-radius:14px;background:#fff;box-shadow:var(--sh)}
.icard .n{grid-row:span 2;font-size:2.9rem;font-weight:800;letter-spacing:-.05em;line-height:1;color:var(--red)}
.icard h3{font-size:1.35rem}
.icard p{margin-top:8px;color:var(--mut)}
.wk-ctl{display:grid;grid-template-columns:1.35fr 1fr;gap:40px;align-items:end}
.wk-lab{margin-bottom:14px;font-size:17px;font-weight:800}
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}
.times,.bt{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.pick{min-height:56px;padding:0 8px;border:1.5px solid var(--ink);border-radius:10px;background:#fff;font-weight:700;font-size:16px;transition:background-color .25s,color .25s,border-color .25s,translate .15s}
.pick:active{translate:0 1px}
.days .pick[aria-pressed=true]{background:var(--red);border-color:var(--red);color:#fff}
.times .pick[aria-pressed=true],.bt .pick[aria-pressed=true]{background:var(--ink);color:#fff}
@media (hover:hover){.pick[aria-pressed=false]:hover{background:var(--stl-l)}}
.wk-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;margin-top:40px}
.wk-day{display:flex;flex-direction:column;gap:10px;min-height:196px;padding:16px 12px 14px;border-radius:14px;background:var(--stl-l)}
.wk-day b{font-size:15px;font-weight:800}
.wk-w{flex:1;padding:12px;border:1px dashed #AEB6C0;border-radius:10px;background:#fff;font-size:14px;font-weight:700;line-height:1.35;color:var(--mut)}
.wk-day.on .wk-w{border:1px solid var(--red);background:var(--red);color:#fff}
.wk-day.flip .wk-w{animation:wkIn .45s var(--ease)}
@keyframes wkIn{from{opacity:0;transform:translateY(14px)}}
.wk-ci{font-size:12.5px;font-weight:600;line-height:1.35;color:var(--mut)}
.wk-note{margin-top:26px;color:var(--mut)}
.faq{max-width:900px}
.qa{border-bottom:1px solid var(--hl)}
.qa:first-of-type{border-top:1px solid var(--hl)}
.qa summary{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:24px 0;list-style:none;cursor:pointer;font-size:clamp(1.1rem,1.6vw,1.3rem);font-weight:800;letter-spacing:-.02em;line-height:1.3}
.qa summary::-webkit-details-marker{display:none}
.pl{position:relative;flex:none;width:36px;height:36px;border:1.5px solid var(--ink);border-radius:50%;transition:transform .45s var(--ease),background-color .3s,border-color .3s,color .3s}
.pl::before,.pl::after{content:"";position:absolute;left:50%;top:50%;width:13px;height:2px;margin:-1px 0 0 -6.5px;border-radius:1px;background:currentColor}
.pl::after{transform:rotate(90deg)}
.qa[open] .pl{transform:rotate(45deg);background:var(--red);border-color:var(--red);color:#fff}
.qa.closing .pl{transform:none;background:transparent;border-color:var(--ink);color:var(--ink)}
.ans{overflow:hidden}
.ans p{padding:0 60px 26px 0;max-width:68ch;color:var(--mut)}
.fine{margin-top:30px;font-size:14px;color:var(--mut)}

/* results and coach pages */
.r-hero{padding-block:clamp(32px,4.5vh,56px)}
.r-hero .ba{justify-self:center;width:min(100%,calc((100svh - var(--hdr) - 150px) * .6));min-width:300px}
.r-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px}
.quiet{padding-block:60px;text-align:center}
.quiet p{font-size:17px;font-weight:600;color:var(--mut)}
.tl{position:relative;display:grid;gap:56px;max-width:1000px;margin-inline:auto}
.tl-line{position:absolute;top:0;bottom:0;left:50%;width:2px;margin-left:-1px;background:var(--hl)}
.tl-line i{transform-origin:50% 0;transform:scaleY(var(--p,0))}
.beat{position:relative;width:calc(50% - 56px);padding:32px 34px;border:1px solid var(--hl);border-radius:14px;background:#fff;box-shadow:var(--sh)}
.beat.R{justify-self:end}
.beat::before{content:"";position:absolute;top:38px;width:16px;height:16px;border-radius:50%;background:var(--red);box-shadow:0 0 0 6px var(--stl-l)}
.beat.L::before{right:-64px}
.beat.R::before{left:-64px}
.beat h3{font-size:1.5rem}
.beat p{margin-top:8px;color:var(--mut)}
.appr .ph{aspect-ratio:3/4}
.blk{padding:28px 0;border-top:1px solid var(--hl)}
.blk:last-child{border-bottom:1px solid var(--hl)}
.blk h3{font-size:1.6rem}
.blk p{margin-top:8px;color:var(--mut)}
.handle{display:inline-block;margin-top:14px;font-size:clamp(1.9rem,5vw,4rem);font-weight:800;letter-spacing:-.045em;color:var(--ink);transition:color .3s}
@media (hover:hover){.handle:hover{color:var(--red)}}

/* start page */
.s-hero{padding-block:clamp(56px,7vw,100px) clamp(48px,6vw,84px)}
.s-hero p{margin-top:18px;font-size:19px;color:var(--stl)}
.s-main{padding-block:clamp(48px,6vw,84px) clamp(88px,10vw,140px)}
.s-grid > *{min-width:0}
.s-grid{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);gap:clamp(28px,4vw,56px);align-items:start}
.quiz,.req,.req-ok{padding:clamp(24px,3.4vw,44px);border-radius:14px;background:#fff;box-shadow:var(--sh2)}
.qz-bar{height:6px;overflow:hidden;border-radius:3px;background:var(--stl-l)}
.qz-bar i{display:block;width:calc(var(--q,1) / 6 * 100%);height:100%;background:var(--red);transition:width .5s var(--ease)}
.qz-count{margin-top:14px;font-size:14.5px;font-weight:700;color:var(--mut)}
.q{min-width:0;margin:0;padding:0;border:0}
.q + .q{margin-top:40px}
.js .q{display:none}
.js .q.cur{display:block;animation:qIn .55s var(--ease)}
.js .q.cur.back{animation-name:qBack}
@keyframes qIn{from{opacity:0;transform:translateX(56px)}}
@keyframes qBack{from{opacity:0;transform:translateX(-56px)}}
.q legend{margin:26px 0 24px;padding:0;font-size:clamp(1.5rem,2.6vw,2.1rem);font-weight:800;letter-spacing:-.03em;line-height:1.15}
.opts{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.opt{position:relative;min-height:56px;padding:14px 48px 14px 18px;border:1.5px solid var(--ink);border-radius:10px;background:#fff;text-align:left;font-weight:700;font-size:16.5px;line-height:1.3;transition:background-color .25s,color .25s,translate .15s}
.opt:active{translate:0 1px}
.opt .ck{position:absolute;top:50%;right:16px;width:22px;height:22px;margin-top:-11px;color:var(--red);opacity:0;scale:.6;transition:opacity .25s,scale .35s var(--ease)}
.opt[aria-pressed=true]{background:var(--ink);color:#fff}
.opt[aria-pressed=true] .ck{opacity:1;scale:1}
@media (hover:hover){.opt[aria-pressed=false]:hover{background:var(--stl-l)}}
.qz-back{margin-top:22px;padding:10px 0;border:0;background:none;font-weight:700;color:var(--mut);text-decoration:underline;text-underline-offset:4px}
.qz-wait{display:flex;align-items:center;gap:14px;padding:64px 0;font-size:1.3rem;font-weight:800}
.qz-wait i{width:28px;height:28px;border:3px solid var(--stl-l);border-top-color:var(--red);border-radius:50%;animation:spin .7s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
[hidden]{display:none!important}
.res{display:grid;grid-template-columns:auto 1fr;gap:clamp(24px,3vw,44px);align-items:center;padding:clamp(26px,3.6vw,46px);border-radius:14px;background:var(--blk);color:#fff;scroll-margin-top:calc(var(--hdr) + 20px);animation:upIn .7s var(--ease)}
@keyframes upIn{from{opacity:0;transform:translateY(44px)}}
.ring{position:relative;width:168px;height:168px}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring circle{fill:none;stroke-width:12}
.ring .bg{stroke:var(--hd)}
.ring .fg{stroke:var(--red);stroke-linecap:round;stroke-dasharray:427.26;stroke-dashoffset:427.26;transition:stroke-dashoffset 1.3s var(--ease)}
.ring b{position:absolute;inset:0;display:grid;place-items:center;font-size:3.1rem;font-weight:800;letter-spacing:-.05em;opacity:0;transition:opacity .4s}
.ring b.show{opacity:1}
.res h2{font-size:clamp(1.6rem,2.6vw,2.2rem)}
.res-lead{margin-top:10px;color:var(--stl)}
.res ul{display:grid;gap:10px;margin:18px 0 0;padding:0;list-style:none}
.res li{display:flex;gap:12px;font-size:16px}
.res li svg{width:20px;height:20px;flex:none;margin-top:3px;color:var(--red)}
.again{margin-top:20px;padding:8px 0;border:0;background:none;font-weight:700;color:var(--stl);text-decoration:underline;text-underline-offset:4px}
.req{margin-top:24px;animation:upIn .7s var(--ease) .12s both}
.req h2,.req-ok h2{font-size:clamp(1.6rem,2.6vw,2.2rem)}
.two{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}
.fld{margin-top:20px}
.fld label,.fld .lab{display:block;margin-bottom:8px;font-size:15.5px;font-weight:700}
.fld input,.fld textarea{width:100%;padding:14px 16px;border:1.5px solid #AEB6C0;border-radius:10px;background:#fff;color:var(--ink);font:inherit;font-size:16px;transition:border-color .2s,box-shadow .2s}
.fld textarea{min-height:104px;resize:vertical}
.fld input:focus,.fld textarea:focus{outline:none;border-color:var(--ink);box-shadow:0 0 0 3px rgba(17,20,24,.12)}
.fld.bad input{border-color:var(--red)}
.err{display:none;margin-top:6px;font-size:14.5px;font-weight:600;color:var(--red)}
.fld.bad .err{display:block}
.req .btn.red{width:100%;margin-top:28px}
.req-ok{margin-top:24px;border-top:3px solid var(--red);animation:upIn .7s var(--ease)}
.req-ok p{margin-top:10px;color:var(--mut)}
.req-ok .tlink{margin-top:22px}
.side{position:sticky;top:calc(var(--hdr) + 24px);padding:34px;border-radius:14px;background:var(--blk);color:#fff}
.face{width:92px;height:92px;border-radius:50%}
.face img{object-position:50% 25%}
.side h2{margin-top:22px;font-size:1.55rem}
.side ul{display:grid;gap:12px;margin:18px 0 0;padding:0;list-style:none}
.side li{display:flex;gap:12px;color:var(--stl)}
.side li svg{width:20px;height:20px;flex:none;margin-top:3px;color:var(--red)}
.ct{display:grid;gap:10px;margin-top:28px}
.ct a{overflow-wrap:anywhere;display:flex;align-items:center;gap:12px;min-height:54px;padding:0 18px;border:1px solid var(--hd);border-radius:10px;font-weight:700;transition:border-color .3s,background-color .3s}
@media (hover:hover){.ct a:hover{border-color:var(--red);background:var(--pnl)}}

/* responsive */
@media (max-width:1119px){
  .nav,.hdr-tel{display:none}
  .menu-btn{display:block}
  .hdr-in{gap:14px}
}
@media (max-width:899px){
  :root{--hdr:66px}
  .hdr-cta{display:none}
  .brand{font-size:17px;gap:10px}
  .brand img{height:40px}
  .mbar{position:fixed;left:0;right:0;bottom:0;z-index:90;display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:rgba(10,11,13,.92);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--hd);transition:translate .4s var(--ease)}
  .mbar .btn{min-height:50px;padding:0 10px;font-size:15.5px}
  .menu-open .mbar{translate:0 110%}
  .ftr{padding-bottom:calc(44px + 72px + env(safe-area-inset-bottom))}
  section{padding-block:clamp(72px,16vw,96px)}
  .hero{min-height:0;padding-block:28px 72px}
  .hero-grid{grid-template-columns:minmax(0,1fr);grid-template-areas:"copy" "media" "proof"}
  .hero-media{justify-self:start;width:calc(100% - 16px);min-width:0;margin-top:48px}
  .hcard{left:-8px;bottom:-28px;width:54%}
  .hero-proof{margin-top:68px}
  .hero .btns .btn,.sub-hero .btns .btn{flex:1 1 100%}
  .kick{font-size:17px;margin-bottom:16px}
  .proof-g{grid-template-columns:1fr 1fr}
  .pf{padding:22px 14px}
  .pf:nth-child(odd){border-left:0;padding-left:0}
  .pf:nth-child(n+3){border-top:1px solid var(--hl)}
  .pf b{font-size:1.62rem;letter-spacing:-.04em}
  .pf span{font-size:15px}
  .row{grid-auto-columns:86%;gap:14px}
  .dots{display:flex}
  .arws{display:none}
  .res3 .row-nav{display:flex}
  .rcard{padding:24px}
  .pc-grid,.tc-grid{grid-template-columns:minmax(0,1fr);gap:16px}
  .tc-grid{margin-top:16px}
  .pcard .ph{aspect-ratio:1/1}
  .pc-t{padding:24px}
  .steps{grid-template-columns:minmax(0,1fr);gap:44px}
  .st-line{top:44px;bottom:44px;left:43px;right:auto;width:2px;height:auto}
  .st-line i{transform-origin:50% 0;transform:scaleY(var(--p,0))}
  .step{display:grid;grid-template-columns:88px 1fr;column-gap:22px;align-items:start;padding:0;text-align:left}
  .num{grid-row:span 2;margin:0}
  .step p{margin-inline:0}
  .split,.who,.appr{grid-template-columns:minmax(0,1fr)}
  .sub-hero .frame,.r-hero .ba{justify-self:start;width:calc(100% - 16px);min-width:0}
  .r-hero .ba{width:100%;max-width:420px}
  .sub-hero .media{order:2}
  .r-grid{grid-template-columns:minmax(0,1fr);gap:56px}
  .r-grid .ba{width:100%;max-width:420px;margin-inline:auto}
  .inc{grid-template-columns:minmax(0,1fr);gap:16px}
  .icard{padding:26px;column-gap:20px}
  .icard .n{font-size:2.3rem}
  .wk-ctl{grid-template-columns:minmax(0,1fr);gap:28px}
  .days{gap:5px}
  .days .pick{padding:0;font-size:14.5px}
  .wk-grid{grid-template-columns:minmax(0,1fr);gap:8px}
  .wk-day{display:grid;grid-template-columns:96px 1fr;align-items:center;gap:6px 12px;min-height:0;padding:12px 14px}
  .wk-day .wk-ci{grid-column:2}
  .ans p{padding-right:0}
  .tl-line{left:8px}
  .beat,.beat.R{width:auto;justify-self:stretch;margin-left:36px;padding:26px}
  .beat.L::before,.beat.R::before{left:-36px;right:auto}
  .s-grid{grid-template-columns:minmax(0,1fr)}
  .side{position:static}
  .opts,.two{grid-template-columns:minmax(0,1fr)}
  .res{grid-template-columns:minmax(0,1fr);justify-items:start}
  .ftr-g{grid-template-columns:minmax(0,1fr);gap:36px}
  .ftr-brand img{height:80px}
}
@media (max-width:380px){.brand span{font-size:15.5px}.pf b{font-size:1.45rem}}

/* reduced motion */
@media (prefers-reduced-motion:reduce){
  .js [data-rv]{opacity:1!important;transform:none!important;transition:none!important}
  .js .sw .wi{transform:none!important;transition:none!important}
  .ph img{scale:1!important;translate:none!important;transition:none!important}
  .js .curtain{display:none!important}
  .js .q.cur,.res,.req,.req-ok,.wk-day.flip .wk-w{animation:none!important}
  .sheet,.sheet > a,.sheet-act{transition:none!important}
  html{scroll-behavior:auto!important}
}

/* small page extras */
.handle{font-size:clamp(1.6rem,6.4vw,4rem);overflow-wrap:anywhere}
.dark .handle{color:#fff}
.close h2:not(.cl-a){max-width:none;color:#fff}
.lab-o{margin-left:6px;font-weight:500;color:var(--mut)}
.req-ok .again{color:var(--mut)}
.ct a .ico{margin-left:auto;color:var(--red)}
.side .face{background:var(--hd)}
.pn{margin-left:-.07em}