Three structured workouts a week
About 45 minutes each, built for busy schedules and adjusted harder or easier when you need it.
The 6 Week Online Transformation Program
Built for busy professionals 40 to 60 who want to lose 20 pounds or more, fully online, with a new round starting every Monday.
Who it's for
Six weeks of real coaching for people with full calendars.
- Busy professionals 40 to 60
- You want to lose 20 pounds or more
- You want a real coach, not another app
- You train at home or at a gym
What's included
Everything below comes with your six weeks, 100% online.
A custom meal plan
Built for your body, goals and lifestyle. Real food, no starving, no gimmicks.
Daily check ins
Direct messages with Coach Jason every day of the six weeks.
A weekly 1 on 1 video call
Review your progress with Coach Jason and adjust the plan together.
Progress tracking
Weekly measurements, body composition tracking and progress photos.
Built for midlife
Training and meals planned around the changes after 40, for women and men, including perimenopause and menopause.
Plan your week in two taps
See how the program fits around your calendar.
Pick your three workout days
When do you train best?
MondayWorkout, about 45 min, early morningCheck in with Coach Jason
TuesdayRest dayCheck in with Coach Jason
WednesdayWorkout, about 45 min, early morningCheck in with Coach Jason
ThursdayRest dayCheck in with Coach Jason
FridayWorkout, about 45 min, early morningCheck in with Coach Jason
SaturdayRest dayCheck in with Coach Jason
SundayRest dayCheck in with Coach Jason
Plus a weekly 1 on 1 video call and a weekly progress check, set with Coach Jason on your free call.
Questions about the program
Can I lose weight after 40?
Yes. The program is built for busy professionals 40 to 60 who want to lose 20 pounds or more, with training and meals planned around the changes after 40.
How does online coaching work if I'm busy?
You get three structured workouts a week of about 45 minutes each, a custom meal plan, daily check ins and a weekly 1 on 1 video call with Coach Jason. It is 100% online, so it fits around your schedule.
Do I need a gym membership or equipment?
No gym membership is needed. Coach Jason builds the plan around what you have, whether that is a full gym, dumbbells at home or very little equipment.
Is the program right for women in perimenopause or menopause?
The program is built for midlife, with training and meals planned around the changes after 40 for women and men, including perimenopause and menopause. Check with your doctor before starting a new program.
Will I work with Coach Jason himself?
Yes. You message Coach Jason directly every day of the six weeks and meet with him 1 on 1 on a weekly video call.
When can I start?
A new round starts every Monday. You pick the Monday that works for you on your free discovery call.
How much does it cost?
The investment is covered on the free discovery call, once Coach Jason knows your goals. There is no obligation to join.
What happens on the free discovery call?
Coach Jason learns your goals, walks you through the program and you decide together if it fits. No pressure, no obligation.
Coaching, not medical care. Check with your doctor before starting a new program.